Counting Them...Calories

Oven "Fried" Chicken Fingers w/ Honey Mustard Sauce


This is so easy!!! We had green beans as a side....  2 Chicken Fingers and Green Beans
only 200 calories... now that's what kind of meal I am talking about.

WHAT DO YOU NEED?

• Sauce:
• 1/4  cup  honey
• 1/4  cup  spicy brown mustard
• Chicken:
• 1 1/2  pounds  chicken breast tenders (about 16 pieces)
• 1/2  cup  low-fat buttermilk
• 1/2  cup  coarsely crushed cornflakes
• 1/4  cup  seasoned breadcrumbs
• 1  tablespoon  instant minced onion
• 1  teaspoon  paprika
• 1/4  teaspoon  dried thyme
• 1/4  teaspoon  black pepper
• 1  tablespoon  vegetable oil

Other:

Large ZipLock Bag

WHAT TO DO!

To prepare sauce, combine honey and mustard in a small bowl; cover and chill.

Preheat oven to 400°.

To prepare chicken, combine chicken and buttermilk in a shallow dish; cover and chill 15 minutes. Drain chicken, discarding liquid.

Combine cornflakes and next 5 ingredients (cornflakes through pepper) in a large zip-top plastic bag; add 4 chicken pieces to bag. Seal and shake to coat. Repeat procedure with remaining chicken. Spread oil evenly in a jelly-roll pan, and arrange chicken in a single layer in pan. Bake at 400° for 4 minutes on each side or until done. Serve with sauce.

The BEST homemade Honey Mustard Sauce!!!!!

YUMMY!!!

So I have to tell you all about this.... We are sitting on the couch reminiscing the 90's


J. Jay is such a music junkie (he can almost name any song before he even hears the first word... ALL THOSE YEARS IN A TRACTOR ...I assume ) and he is in shock that I have not heard most of the "top songs" from the  90's.   Although, we find it funny that I know all the Nsync, Backstreet Boys, 98 Degrees, Spice Girls, Hanson and all those songs.... 

What's your favorite song from the 90's ??